Therapy for men

The Pressure To Have It All Together Can Be Too Much To Bear

As a man, you’re expected to be strong, resilient, and emotionally stable—no matter the circumstances. Not only is this expectation unrealistic, but it’s also unhealthy. Without space in your life to sit with your emotions and freely express how you feel, it’s hard to be a stable and effective partner, friend, and provider. Deep down, there’s nothing you wish for more than to simply relax, unwind, and have someone you can talk to who won’t judge you when you can’t keep it all together.

If this is the case, then we encourage you to connect with us. At Denver CAC, our therapists offer counseling for men who are navigating challenges in their careers, relationships, and every area of their lives. We are confident that we can empower you to reduce your stress, achieve a healthier work-life balance, and create deeper and more meaningful connections.

Men In Today’s World Are Bombarded By Unrealistic Expectations

Let’s face it: being a man in our society today is no cakewalk. There is so much pressure on men to do more, be more, and have more—to climb the corporate ladder, make lots of money, start a family, etc. For many men, their self-worth is tied to their ability to fulfill these cultural notions of success.

All of these expectations are overwhelming and disorienting and can quickly lead to burnout. As a result, more and more men are challenging the status quo of masculinity and seeking mental health support. They’re starting to realize that self-care is important, and that working yourself to the point of exhaustion isn’t the virtue we used to think it was.

Many People Are Waking Up To The Fact That Men Face Parenting Challenges, Too

Historically, there hasn’t been much awareness around postpartum issues in men. Yet just like new mothers, new fathers often suffer from postpartum depression and anxiety and struggle to bond with their newborns. This is especially the case for those who grew up with fathers who were absent or distant. It’s hard to know how to parent when you haven’t had effective parenting models in your life.

Whether you want support with parenting, career challenges, or mental health issues, Denver CAC would be honored to help you. Our therapists are passionate about giving men the tools, knowledge, and insight needed to navigate the ups and downs of life.

Therapy Can Help Men Improve Their Confidence And Live More Balanced Lives

Our practice takes a strengths-based, solution-focused approach to the healing process. Although a huge part of therapy involves increasing your self-awareness and exploring yourself on a deeper level, we recognize that change cannot come without action. That’s why we want to help you play to your strengths and utilize your inner wisdom to create a plan for success.

We want to know: What are your hopes and dreams in life? What are the barriers holding you back from achieving them? And what can you do to overcome those barriers and live a freer, more vibrant life? Answering these questions can help us come up with a strategic plan for accomplishing your goals. We want to empower you to break out of performance blocks—in sports, the workplace, or any other area of life—and become more confident and secure in who you are.

Additionally, Denver CAC places a special emphasis on parenting support. Just as we offer therapy for new mothers, we aim to help new fathers bond with their babies and add to their repertoire of parenting skills. Our therapists specialize in helping men break generational cycles of unhealthy parenting and relate to their children in more meaningful ways.

Tailoring Our Approach To Men’s Counseling

Therapy is always customized to suit the needs of each client, since we recognize that everyone has unique needs, strengths, and goals for treatment. Depending on what works best for you, our therapists may utilize several approaches:

• • Cognitive Behavioral Therapy (CBT)—This approach seeks to challenge limiting beliefs about yourself (like “I’m not good enough” or “I’ll never find success”) so that you can improve your self-esteem and change the way you interact with the world.
  • Narrative Therapy—Consciously or not, all of us have stories that we tell ourselves about our lives. The goal of narrative therapy is to rewrite your life story from a more positive and empowering perspective.
  • Mindfulness—By cultivating regular mindfulness practices like meditation, breathwork, and visualization, you can respond to stress calmly and thoughtfully and live a more grounded life.
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy—If you’ve experienced trauma, EMDR is useful for reprocessing what happened to you so that you can heal from the pain of the past.

Ultimately, we believe that there is more to life than just getting by and living in survival mode. With the right help and support, you can wake up feeling happy and refreshed, set boundaries and communicate your needs without feeling guilty, and approach life from a calmer and more knowing place.

You May Have Some Questions About Therapy For Men…

What will talking about my issues really accomplish?

Therapy is so much more than just talking. It’s about giving you real-life tools that you can use to better yourself and your relationships. What’s more, therapy can help you develop a stronger mind and increase your ability to handle stress and disappointment. What happens in the therapy room is only half the story—the other half is what you do with the skills you learn.

What if I become reliant on therapy?

One of the main goals of therapy is to help men become more self-reliant, able to navigate mental challenges outside of our sessions. After all, we don’t want to keep you in therapy forever. While we are always sad to say goodbye to our clients, we also love to see them meet their goals and move forward in life!

What if people judge me for seeing a therapist?

Therapy is deeply personal—you are in complete control of who knows about your time here. For our part, we will always maintain confidentiality and follow HIPAA privacy laws. That said, it’s worth noting that the stigma around therapy is starting to wane—it’s becoming increasingly common for men to be vocal about their mental health challenges and open to seeking support. As a practice, part of our mission is to create a world where everyone feels comfortable talking about therapy!

Let’s Create A Plan For Future Growth And Success

If you want to build more fulfilling relationships, improve your self-care routine, and deepen your sense of personal empowerment, we invite you to pursue counseling with us. To get started on your journey today, you can fill out our contact form or call us at 303-835-6992.