Beyond popular belief, children have just as many thoughts and feelings as adults do. The difference? They are not yet equipped with the language to express what’s on their minds. This is where play therapy comes in—a therapeutic approach that allows children to communicate, explore emotions, and process experiences through play.
What Is Play Therapy?
Play therapy is a form of psychotherapy that uses play as a means for children to express thoughts and emotions, resolve conflicts, and develop problem-solving skills. It provides a safe, supportive environment where children can process their feelings at their own pace.
Key Components of Play Therapy
- Non-Directive and Directive Approaches: Non-directive play therapy allows the child to take the lead, while directive play therapy involves structured activities guided by the therapist.
- Use of Toys and Creative Materials: Items like dolls, puppets, sand trays, and art supplies help children externalize their emotions.
- A Trained Therapist: A licensed play therapist observes and interprets the child’s play to gain insights into their emotional state.
- A Safe and Comfortable Setting: The therapy room is designed to be welcoming, where children feel secure expressing themselves.
How Play Therapy Helps With Anxiety
Children with anxiety often feel overwhelmed by their emotions, so they may struggle to articulate their worries or fears. Play therapy helps by providing an alternative, non-verbal method for expression and processing.
Benefits of Play Therapy
- Encourages Emotional Expression: Play allows for children to communicate feelings that they may not have the words for.
- Reduces Stress and Tension: Engaging in play helps lower cortisol, or the stress hormone, and promotes relaxation.
- Enhances Problem-Solving: Through play scenarios, children learn to navigate challenges and develop coping strategies.
- Improves Self-Regulation: Activities in play therapy teach children how to manage overwhelming emotions in a healthy way.
- Boosts Self-Esteem and Confidence: Successfully expressing themselves and overcoming challenges in play helps build a child’s sense of self-worth.
- Strengthens Parent-Child Relationships: In some cases, therapists involve parents in the play therapy process, enhancing communication and bonding.
Common Techniques Used in Play Therapy
Play therapists utilize various techniques to help children express and process their emotions. Some of the most effective techniques for treating anxiety include:
- Sand Tray Therapy: Children create scenes in a sandbox using miniature figurines, helping them express internal conflicts.
- Art Therapy: Drawing, painting, or sculpting allows children to externalize fears and emotions.
- Doll and Puppet Play: Using dolls or puppets, children can act out scenarios that mirror their experiences and anxieties.
- Storytelling: Reading and discussing books about emotions and challenges can help children relate to certain characters and work on finding solutions.
- Sensory Play: Activities involving textures, body movement, or fidget toys help children regulate emotions and reduce stress.
What Parents Can Expect
If you’re considering play therapy for your child, it’s helpful to know what to expect from the process.
- Initial Assessment: The therapist will first meet with the parents to understand the child’s history, challenges and concerns, and personal goals. The therapist will then take time to build rapport with the child through games and activities.
- Regular Sessions: Typically, sessions occur between 30-50 minutes once a week, depending on the age and needs of the child. Consistency with engaging in sessions is crucial for treatment effectiveness.
- Progress Updates: Parents are not directly involved in every session, however, therapists may provide feedback on specific themes emerging in play activities. They may make certain suggestions on the best ways for parents to support their child at home or at school.
- Gradual Improvement: While play therapy is effective, the results take time. Be patient and give your child the space to heal and grow on their own time.
Play therapy is a powerful tool to learn to overcome anxiety. If your child is struggling with anxiety, explore play therapy as an option! Reach out today for a free 15 minute phone consultation.
