Category: Therapy for Women

Perfectionism can be a double-edged sword—driving ambition and success while simultaneously creating intense pressure and self-doubt. Women, in particular, often face heightened exceptions in various aspects of life, from their careers to their appearance. This persistent pressure to “have it all” in life can create a hidden mental and emotional toll.

The Unseen Toll of Perfectionism on Women

Perfectionism doesn’t just manifest as striving for success; it can lead to chronic stress, anxiety, and feelings of inadequacy. Perfectionism affects women in different ways, most of the impacts lying deep under the surface.

1. Emotional Exhaustion

• Constantly aiming to meet impossible standards can leave women feeling emotionally empty.
• The relentless pursuit of perfectionism can deplete mental energy, making it harder to manage normal stress and regulate emotions.

2. Fear of Failure

• Women driven by the need to be perfect may be afraid to take risks, avoiding opportunities that come with uncertainty.
• This fear can stifle growth, creativity, and professional achievement.

3. Self-Criticism and Low Self-Esteem

• Perfectionism often breeds a harsh inner critic, making women hyper-aware of their perceived “flaws.”
• Even their achievements may be dismissed due to never feeling good or accomplished enough.

4. Overworking and Burnout

• Many women overextend themselves at work, in relationships, or with family obligations to meet unrealistic standards they set for themselves.
• This constant effort can lead to burnout, impacting both their mental and physical health.

5. Strained Relationships

• Perfectionists struggle with asking for help or delegating tasks, believing they must be strong enough to handle everything alone.
• This can create distance in personal and working relationships, making others feel unloved, excluded, or undervalued.

6. Imposter Syndrome

• Despite accomplishments, perfectionist women may still feel like they don’t deserve their success.
• This mindset makes it difficult to celebrate wins or embrace new challenges with confidence and excitement.

Why Do Women Face Unique Perfectionist Pressures?

There are several cultural and social factors that contribute to the heightened pressures that women face:

Societal Expectations

Women are often held to a higher societal standard for their appearance, behavior, and professional success. They must “prove” their worth by breaking through stereotypes and outperforming others. Balancing multiple roles—caregiver, partner, professional—can increase this pressure.

Media Portrayals

Social media platforms frequently promote unrealistic “perfect” lifestyles that other women have created, fueling comparisons, jealously, and insecurity. Celebrities and influencers also show off their success through expensive cosmetics, workout equipment, or excessive diets, making others feel less than for being unable to achieve this kind of lifestyle.

Gender Norms

Women may feel pressure to appear nurturing, composed, and accommodating of others, because that is how women “should” act. However, this only reinforces their need to suppress vulnerabilities or struggles they experience.

Strategies to Manage Perfectionism

1. Challenge Unrealistic Standards

Identify areas where your expectations are too high and ask yourself: “Is this standard achievable and necessary?” Focus on progress rather than flawlessness.

2. Practice Self-Compassion

Replace harsh, negative self-talk with affirmations that encourage kindness and patience. Celebrate your personal achievements, no matter how small, and do not minimize their value.

3. Set Healthy Boundaries

Learn to say no when commitments become overwhelming. Prioritize your rest and well-being by setting limits on your workload and social obligations.

4. Embrace Imperfection

Allow yourself to make mistakes and view them as opportunities for growth. Remind yourself that imperfections make you authentic and relatable as a human.

5. Focus on Self-Care

Prioritize activities that nurture your mental and emotional well-being, such as mindfulness practices, exercise, and creative hobbies. Remember, rest is not a reward—it’s a necessity!

6. Seek Support

Sharing your struggles with others can offer comfort and guidance as you navigate challenges towards acceptance. Professional counseling can help you reframe unhelpful thought patterns and develop coping strategies for managing perfectionist tendencies. Give us a call for more information about our different therapy options!

Hormonal changes are a natural part of a woman’s life, yet they can have profound effects on mental health, especially as women age. Depression, which is already a significant mental health concern, is closely linked to hormonal fluctuations in older women.

As women transition into their 40s and 50s, their bodies undergo significant hormonal shifts, the major players being perimenopause and menopause. These stages are marked by a decline in estrogen and progesterone levels, which are two hormones that play a role in regulating mood and emotional stability.

Another shift happening hormonally is cortisol dysregulation. Aging can impact the body’s stress hormone, cortisol, making it more difficult to handle stress and developing depression symptoms.

Estrogen’s Role in Mental Health

Estrogen is more than a reproductive hormone; it has a profound impact on the brain.

• Estrogen enhances the production of serotonin, a neurotransmitter that is crucial for mood stabilization. A decline in estrogen can lead to reduced serotonin levels, contributing to feelings of sadness and hopelessness.
• Estrogen supports the brain’s ability to adapt and form new neural connections. A drop in estrogen levels can impair the brain’s ability to be flexible, which is often linked to depression.

Progesterone and Stability

Progesterone, another reproductive hormone, can also influence mental health.

• Progesterone interacts with receptors in the brain, promoting relaxation and reducing anxiety. When this hormone is reduced, women are more prone to anxiety and depression symptoms.
• A decline in progesterone can disrupt sleep patterns leading to insomnia, which is a major risk factor for depression.

Other Hormonal Influences

Besides estrogen and progesterone, other hormones also play roles in women’s mental health.

• Thyroid Hormones: Older women are more likely to experience thyroid imbalances, which can worsen depression symptoms.
• Testosterone: Though often associated with men, testosterone is present in women and contributes to mood regulation. Low levels of testosterone in older women can cause fatigue and low mood.
• Cortisol and Stress: Chronic stress combined with aging can damage some brain regions and can increase the risk of developing depression.

Symptoms of Hormonal Depression in Middle-Aged Women

• Sudden and intense mood swings or emotional shifts that seem to happen randomly
• Persistent exhaustion, even after adequate rest
• Hot flashes, joint pain, and headaches can accompany depressive symptoms
• Difficulty concentrating or remembering details, often mistaken for age-related memory loss

Strategies for Managing Hormonal Depression

While hormonal depression can feel complex, various treatment options and lifestyle adjustments can help alleviate symptoms.

• Hormonal Replacement Therapy: Supplementing estrogen and progesterone may help stabilize mood, although it’s important to discuss risks and benefits with a healthcare provider before adding hormones.
• Medications: Medications such as antidepressants or mood stabilizers can address chemical imbalances in the brain.
• Lifestyle Changes: Regular exercise can be helpful, as physical activity boosts serotonin and endorphins. A balanced diet, rich with omega-3 fatty acids, antioxidants, and whole grains, can support older women’s brain health. Prioritizing good sleep habits can regulate cortisol and mood.
• Psychotherapy: Certain therapeutic approaches and mindfulness practices can help women navigate emotional challenges.

Holistic Care

A holistic approach is key to manage hormonal depression effectively. First, be sure to seek guidance from healthcare professionals to rule out any medical issues.

Social Network

Don’t forget about your social network. Social connections are crucial for emotional well-being. Engage in open communication with loved ones, and seek out possible support groups with individuals who have similar experiences.

Regular Checkups

As you continue to age, work closely with healthcare providers to ensure you are receiving adequate support and treatment for mental and physical changes.

Cognitive Behavioral Therapy (CBT)

Talk-therapy that focuses on thinking patterns and how they contribute to behaviors. CBT is a useful resource for understanding and navigating through hormonal depression. If you suspect that you may be struggling with hormonal depression, reach out today, to schedule a session with one of our licensed therapists!

About 260 million people across the world have an anxiety disorder, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Women are twice as likely to be diagnosed with one of these disorders as men. While it is still unknown why anxiety disorders seem to affect the genders differently, it is evident that women seem to have unique symptoms. The differences seem to stem from a mix of biological, social, and psychological factors.

Different Types of Anxiety in Women

While everyone can be diagnosed with anxiety disorders, the symptoms seem to present differently in women.

Generalized Anxiety Disorder (GAD)

Women with GAD are in a constant state of worry over everyday matters, often expecting the worst possible outcome. This excessive worry starts to seep into daily responsibilities at work, with family care, and in relationships. Physical symptoms may be more present in women, such as muscle tension, fatigue, and sleep disturbances, which only adds to the stress. Hormone fluctuations and societal pressures can also increase GAD symptoms in women.

Panic Disorder

This mental health condition in women causes extreme, prolonged feelings of fear and discomfort. It is accompanied by physical symptoms, including shortness of breath, chest pain, and racing heart rate. Panic attacks come on suddenly and fast. Most of the time, women are worrying about when their next attack will be, that it unintentionally triggers another one.

Social Anxiety Disorder (SAD)

Women with SAD may struggle with feeling self-conscious, inadequate, and judged. The fear of engaging in social interactions is so overwhelming that women may choose to isolate themselves instead. Social skills may start to decline, affecting personal and professional relationships.

Prenatal and Postpartum Anxiety

Hormonal fluctuations, role changes, and adjustments into parenthood may all contribute to the development of prenatal or postpartum anxiety. Symptoms may look similar to GAD, but are more focused on concerns with pregnancy, childbirth, and parenting.

Common Symptoms of Anxiety in Women

Behavioral Patterns

• Perfectionism: Anxiety can cause women to hold themselves to unrealistically high standards in both personal and professional life.
• Over-Apologizing: A heightened fear of being judged, misunderstood, or feeling insecure can lead to excessive apologies for behaviors.
• Avoidance: Women may avoid situations that provoke anxiety, limiting their connections and opportunities.

Emotional Responses

• Self-Doubt: Women may experience heightened levels of self-criticism, feeling like they’re not doing enough in their various roles as mothers, partners, and friends.
• Excessive Worry: Anxiety in women can be centered around interpersonal relationships, safety and health concerns, and fear for the future.
• Mood Swings: Hormonal cycles can heighten emotional responses, causing irritability and sadness.

Physical Symptoms

• Digestive Issues: Women with anxiety may experience stomach pain or nausea.
• Tension Headaches: Chronic stress and anxiety can lead to headaches or even migraines in women.
• Fatigue: Anxiety can contribute to feelings of exhaustion, even after a full night’s sleep or an entire day of rest.

Anxiety in Women: A Unique Experience

So why does anxiety look different in women?

The answer is not quite clear, but there are a few speculations:

• Hormonal Influences: Fluctuations in hormones such as estrogen and progesterone throughout the menstrual cycle, pregnancy, and menopause can influence anxiety levels.
• Social Expectations: Societal pressures to make good money, be perfect partners, and to adhere to traditional gender roles can contribute to anxiety and feelings of inadequacy in women.
• Sensitivity to Emotions: Women tend to process emotions differently due to biological and cultural factors. This sometimes means that women tend to hold on to emotions and feel them more deeply.

Since anxiety can be a unique experience for women, they want to ensure they receive proper help. Find a therapist who specializes in anxiety in women. In counseling sessions, mental health professionals can help with understanding women’s bodies and minds, and how their anxiety seems to affect them. If you’re ready for help, give us a call for more information!

The time period after giving birth is filled with many emotions: excitement, joy, love, exhaustion, overwhelm. One emotion that many women can experience is depression, also known as postpartum depression. Did you know, however, that there is another common emotion that isn’t talked about as much? Postpartum anxiety—a condition of extreme overwhelm, excessive worry, and isolation after the birth of a child. Postpartum anxiety is just as common as depression, and can be easily recognized if you know where to look.

What Causes Postpartum Anxiety?

Several factors can contribute to the development of postpartum anxiety.

• Hormonal Shifts: After childbirth, the body undergoes significant hormonal changes which affects overall mood.
• Sleep Deprivation: Caring for a newborn creates irregular sleep patterns, which can add stress to daily life.
• Life Changes: Becoming a parent has new responsibilities and roles. Lifestyle changes can be difficult to adjust to.
• Personal History of Anxiety: Sometimes genetics play a factor into the development of postpartum anxiety. If there is a family history, it’s possible you are at higher risk for the diagnosis.
• Health Concerns: If the baby had birth complications, fears about the well-being and health of the baby can be heightened.

Recognizing the Signs of Postpartum Anxiety

It’s important to find the difference between normal, new-parent worries, and postpartum anxiety.

• Excessive Worry: Constantly feeling anxious about the baby’s health, safety, and daily care beyond what is typical.
• Physical Symptoms: Experiencing heart palpitations, shortness of breath, nausea, or muscle tension.
• Irritability or Restlessness: Feeling easily agitated or unable to relax, even when the baby is calm or sleeping.
• Intrusive Thoughts: Having reoccurring, distressing thoughts that you can’t control, often about harm coming to your baby or your ability to be a good parent.
• Avoidance Behaviors: Steering clear of situations or people due to fear about germs, illness, safety, or judgement.

While some of these can be a sign of new-parent worries, the key to notice is the longevity of symptoms. If these persist for longer than a few weeks, it is likely the start of postpartum anxiety.

How to Cope with Postpartum Anxiety

Managing postpartum anxiety involves a combination of things tailored to meet your individual needs.

Build a Support System

• Share your feelings with trusted family and friends to reduce feelings of isolation.
• Join postpartum support groups, or seek advice from other people who went through childbirth, to connect and feel less alone in your experience.

Practice Self-Care

• Prioritize rest whenever possible, even if it means accepting help from others to watch the baby, or leaving some tasks undone.
• Engage in relaxation activities, whether that’s taking a bath or doing some stretches, to calm anxious thoughts.
• Schedule short periods of time for activities that you enjoy, even if it’s just a 10 minute walk or reading a few pages of a book.

Challenge Anxious Thoughts

• When you experience anxious thoughts, write them down and read them to yourself. Examining them this way can help you determine if the fears are real or exaggerated.
• Practice reframing your worries by focusing on facts rather than “what-ifs”. Dwelling on thoughts of “what if this happens” will only make the anxiety worse, especially if there is no evidence to support these thoughts.

Focus on Nutrition and Movement

• Giving birth is an extremely strenuous experience on the body. Take care of it by eating balanced meals to support your energy levels.
• Incorporate gentle exercise to get your body back to normal, and to reduce stress and improve mood.

Seek Professional Help

• Reach out to therapists who specialize in postpartum anxiety. Therapy options can help work through anxiety patterns that are harmful to overall well-being.
• If you experience any thoughts of wanting to hurt yourself or your baby, seek emergency services immediately.
• Postpartum can also make it difficult to form bonds with the baby, or to manage daily responsibilities. If you are experiencing these distressing symptoms, seek guidance from a mental health specialist without delay.

 

 

Posted: December 10, 2024

 

Depression affects millions of people worldwide, however it is especially common in women. In fact, women are twice as likely to develop depression as men. Some universal signs of depression may look like feelings of intense sadness, hopelessness, and worthlessness, and can range from mild to severe symptoms. Depression can manifest uniquely in women due to biological, hormonal, and sociocultural factors. What are these symptoms?

1. Increased Anxiety and Worry

Anxiety and depression often coexist, but anxiety is more frequently observed in women with depression. This worry can feel overwhelming, making even the simplest tasks feel impossible.

• Racing thoughts and intense worry can distract from daily activities.
• Self-doubt and feelings of inadequacy may become persistent.
• Tendency to dwell on negative thoughts becomes more common.
• Hormonal fluctuations can impact mood, especially during menstruation, pregnancy, and menopause.

2. Fatigue and Physical Pain

Though fatigue is a common symptom of depression for everyone, women may experience it more intensely.

• Persistent fatigue doesn’t improve with rest, making the days feel longer and more challenging.
• Physical symptoms like headaches, muscle pain, or digestive issues often accompany depressive episodes.
• Difficulty concentrating or making decisions can be worsened by exhaustion.
• These symptoms can sometimes be mistaken for other health issues, so there is a higher risk of misdiagnosis.

3. Changes in Appetite and Weight

In women, depression may lead to significant changes in appetite. Some may lose their appetite, while others seek comfort in food.

• Emotional eating tendencies can make some gravitate towards sugary or high-carb foods as comfort.
• Appetite or weight loss for some women can happen due to the suppression of their hunger cues.
• Self-esteem issues are also tied to weight changes, creating a vicious cycle of furthering depression.
• Societal pressures about body image may add feelings of guilt and shame related to eating habits.

4. Irritability and Mood Swings

While depression is often characterized by sadness, women may also experience irritability, frustration, or anger. These mood swings can be triggered by anything.

• Frequent irritability and frustrations seem to rise unexpectedly.
• Mood swings can affect relationships and create feelings of isolation.
• Hormonal changes can once again cause fluctuations of mood.
• To avoid being labeled as “overly emotional” or “sensitive,” women may try to hide their emotions, only furthering their depression symptoms.

5. Feelings of Guilt and Shame

Though feelings of guilt and shame are not exclusive to women, they may be more intense in women with depression, focusing more on caregiving and perfectionism.

• There may be feelings of inadequacy when it comes to proper caregiving and good parenting.
• Self-blame and shame can be associated with an inability to be “perfect” in their roles as parents, professionals, and partners.
• They may be fearful of seeking help due to appearing “weak.”
• Societal pressure on women to seem put together and confident can also create a barrier to mental health help.

The Importance of Professional Help

Despite the stigma around therapy, or the fear of asking for help, the best way to manage and overcome depression symptoms is to seek guidance from a professional.

• Therapists and mental health providers can tailor treatment plans to address symptoms that are unique to women.
• Treatment options including a combination of talk therapy, medication, and mindfulness, can help manage symptoms. Professionals can help each individual find their own appropriate balance.
• Therapists can help women replace harmful coping strategies with healthier alternatives, such as stress management techniques, communication skills, and self-care practices.
• Whether it’s postpartum depression, menopause, or navigating difficult life stages, mental health professionals can provide specific support for these unique challenges.

When signs and symptoms of depression are noticed, it’s important to seek help to prevent them from escalating. Do you believe therapy is right for you? Schedule a session with a therapist in your community today!

Being a mom is one of the greatest life experiences, but it’s also incredibly demanding. Moms really are the modern-day superheroes. They wear all the hats(or should we say capes) from managing a household, to making sure the kids are fed, helping with homework, being a chauffeur, and more. On top of it all, some women have careers as well. It is no walk in the park, and self-care may seem low on the totem pole, but it is one of the best things you can do for yourself AND your family. When we are recharged, not only feel better, but we can show up for others and be more present. That benefits everyone! You may be thinking, “it’s a great thought, but completely unrealistic!” We get it, so we came up with some managable practices that support moms in prioritizing their mental health.

 

1. First of All, Start Small

Self-Care is often put on the back burner, mostly because it feels like 1 more task on the lengthy list of to-do’s. It doesn’t have to be an hour massage every week. (Although, that would be nice!) It also doesn’t need to cost a lot of time or money. That defeats the purpose if you are already feeling overwhelmed.

Start with taking 5 minutes a day to do some of the following:

Relaxation Breathing: You may be thinking- “breathing, ok, brilliant!” in full  sarcasm. Let’s be real, most people are frustrated when we talk about breathing because no one talks about how to breath. We must breathe with intention. Think about when you are scared or startled- what do you do? You gasp for air- breathing in. Then when you realize you are safe, you sigh in relief-breathing out. This is the body’s natural way of upping the stress to survive and relieving stress once we know we are safe. Replicating the “release” breath will help us sooth our bodies into relaxation. The key-we must always breath out longer than we breath in. This creates a calm in our bodies.

 Here is how to apply:

Breath in for 4-5 seconds, hold your breath for 4 seconds, then breath out for 7-8 seconds. Do this for 2 minutes. Notice how your body changes.

Journaling: Take a few minutes to journal each day. You can write about your favorite memories, start a gratitude journal, or process emotions. This allows us to slow down our busy minds and process whatever we are needing to that day.

Listen to a favorite podcast, book on tape, or relaxing music: You can do this while driving to work or to pick up the kids, or just laying still for 5 minutes while you listen to a favorite uplifting tune.

 

2. Accept that You are Human and No Parent is Perfect

Striving for perfection is a recipe for burnout. It is unrealistic. Yeah, those “perfect have it all together” families you see on Instagram- that’s a façade! Because NO ONE has it all together. Perfectionism is an impossible goal that will leave you constantly feeling like a failure. Remember you are doing the best you can and that is enough. By accepting your imperfections, you are in fact, being a better parent! Research shows that children thrive with parents who are warm, consistent, and responsive—not perfect!

3. It’s Not Only Okay to set Aside Time for Youself, It’s Important!

So many moms tell me, they feel guilty taking time for themselves. I get it, you want to do everything you can to love your kids well, but if we are burnt out and  running on empty, we have a shorter fuse, we are less patient, and have a lower capacity for our families. It’s better to spend 15-20 minutes of intentional time where you are fully present with your children than hours of time being a body in the room. Sure, go get a massage, or a pedicure, but self-care doesn’t have to be expensive, it can be meeting a friend for coffee, going on a walk, taking a long shower or bubble bath, an in-home date night after you get the kids to bed. Do something to take care of you!

4. Be Intentional About Your Social Life

The season of motherhood can become lonely very quickly, but it doesn’t have to be that way. Try to schedule walks with friends, reach out to an old friend for coffee. Community is important. We are wired for connection, and if we are alone, we aren’t getting our emotional needs met. If you are in a new city with no friends, try joining a book club, or a mom’s support group. Pick up an old or new hobby. It’s harder to find connections as we get older, but it is possible and worth the effort!

5. Stay Intune and Learn the Cues of  Burnt Out

Moms are known for pushing through stress, and while it might be the norm, it doesn’t mean it’s healthy. Being chronically stressed can negatively impact both your physical and mental health.

To prevent this, learn to pay attention to how your body feels when you are overwhelmed. When we are self-aware, we can be proactive about self-care. This helps to prevent the burnout. Some signs might be more physical like, muscle tension, headaches, upset stomach, difficulty sleeping, or feeling exhausted all the time. You may find yourself more irritable or frustrated. If you are feeling any of these things, it’s time to check in and find a way to care for yourself.

6. Boundaries, Boundaries, Boundaries!

Learn to say no, it will be a game changer, I promise. As someone who grew up in the south, I get it, we feel “it’s polite” to say yes and we don’t want to be rude or hurt anyone’s feelings. The reality is, the parenting years are short, and the burnout is high. A wise friend once said, “When we say yes to something, we are saying no to something else, and when we say no to something, we are saying yes to something else.” Saying no to volunteering for the millions time, means yes to more time to recharge, more time with family, more time to connect with loved ones. We only have so much time in a day, set boundaries so you can prioritize that precious time of yours.

8. Show Yourself Kindness

Finally, remember to be kind to yourself. When someone is being hard on themselves, I love the question. “What would you say to a friend in your situation?” And wow, is it a different response! We are SO much kinder, SO much more gracious with our friends than ourselves. We would NEVER say the harsh things we say to ourselves to a friend, yet our inner voice is the one we hear the most. How powerful might it be if we spoke as kindly to ourselves as we did our best friends. We would probably feel less overwhelmed, happier, and more confident!

9. Seek Professional Help When Needed

Prioritizing your mental health as a mom is not selfish; it’s crucial for being the best parent you can be. Implementing these small acts of self-care can make a huge impact on your wellbeing, which ultimately makes an even larger impact on your families wellbeing. Therapy is a great way to gain insight, reduce stress, learn healthy boundaries, and become a happier, healthier, you! Don’t hesitate to reach out today, for a free phone consultation, to see if therapy may be beneficial for your needs.

Anxiety affects millions of people worldwide, all with differing signs, symptoms, and experiences. In women, anxiety can present through specific emotional, mental, and physical symptoms that can often be misunderstood. Some of these signs can be difficult to recognize as anxiety, so let’s discuss some common symptoms, why these symptoms present differently, and how to address them.

Why Anxiety Symptoms Differ in Women

Anxiety disorders are more commonly reported by women than men, with women being nearly twice as likely to be diagnosed with an anxiety disorder at some point in their lives. Why? Well, it can be due to many factors: hormonal fluctuations, societal expectations, and their tendency to be more expressive with their emotions. Hormones such as estrogen and progesterone can impact mood regulation, which can increase risks of anxiety development. Women also often balance many differing roles and responsibilities that can amplify stress.

Emotional Symptoms of Anxiety in Women

Excessive Worry or Fear

In women, chronic and excessive worrying can sometimes appear as an intense focus on things that may be considered manageable by others, such as family safety, work responsibilities, and social relationships.

Irritability

Women experiencing anxiety may find themselves reacting more strongly to situations than they used to. It feels like a heightened sensitivity to seemingly minor inconveniences, often fueling irritability and frustrations.

Feeling On Edge

Women may describe feeling constantly “on edge,” as if they are waiting for something bad to happen. This can make it difficult to relax, leading to a sense of restlessness.

Self-Criticism

Women with anxiety can also hold themselves to high standards. If they feel they are underperforming with their responsibilities, or are not meeting their personal expectations, self-criticism can turn quickly into negative self-talk.

Physical Symptoms of Anxiety in Women

Muscle Tension

Chronic anxiety can result in muscle tension, specifically in the shoulders, neck, and jaw. They may also experience frequent headaches, back pain, or lockjaw. Paying attention to your body gives you clues and insight.

Fatigue and Insomnia

The mental toll of anxiety can cause sleep disturbances, including insomnia. Even if they were to get a full night’s rest, anxiety makes it difficult to reach deep, restful stages of sleep, leaving prolonged fatigue throughout the day.

Rapid Heartbeat

A racing heart, or the sensation of your heart “pounding,” is a common symptom of anxiety. Some women report feeling shortness of breath or dizziness. While these are signs that your “fight-or-flight” system has been activated, it is also a clear sign that anxiety may be the underlying issue.

Behavioral Signs of Anxiety in Women

Avoidance Behavior

Avoiding situations that trigger anxiety, such as staying away from crowds of people, or being confined in tight spaces, is common. However, over time, avoidance can lead to isolation, which can have effects on well-being.

Compulsive Behavior

Some women with anxiety may engage in compulsive behaviors, which can look like excessive cleaning or checking certain things repeatedly. These behaviors are a way to try to regain control over anxiety, but they often just increase the anxiety instead.

Seeking Reassurance

Many women seek reassurance from close friends and family as a way to manage anxious thoughts. This may look like constantly asking if things are “okay,” or asking others if they are “mad” at them.

Tips for Managing Anxiety

• Prioritize Self-Care: Developing a regular self-care routine can have a positive impact. Activities like exercise or journaling can reduce anxiety and promote emotional wellness.
• Challenge Negative Thoughts: Taking time to identify negative thinking patterns, and learning to reframe and challenge them can help with breaking the cycle of anxiety.
• Seek Professional Support: Talking to a therapist or counselor is one of the most effective steps to take when dealing with anxiety. Therapy provides a safe space to explore issues and develop healthy coping mechanisms.

If you feel your anxiety has taken its toll, get the help you deserve and schedule a session with a therapist in your community.

The postpartum period, also known as the 4th trimester, and the months following childbirth, is often glorified as a blissful time filled with love and bonding.

For many new parents, it can feel like an emotional rollercoaster that goes way beyond the “baby blues.” Baby blues often pass within a few days. Postpartum Depression (PPD) lingers and deepens, impacting a person’s ability to connect, function, and even recognize themselves. So what does PPD truly feel like?

1. A Constant Weight of Hopelessness and Guilt

The heaviness that accompanies PPD can feel like a constant burden. Many experience the weight of hopelessness that makes each day feel like an impossible task, alongside the overwhelming guilt for not feeling the joy they expected in parenthood.

• Hopelessness: It can feel like being trapped in a tunnel with no light at the end. For some, even routine tasks and self-care feel pointless.
• Failure: The intense feelings of guilt are often due to feelings of inadequacies. Many wonder why they can’t feel happy and think, “Am I a failure as a parent?”
• Expectations: Society paints parenthood as this purely joyous experience. The struggles of painting are never shown, creating a conflict for those feeling anything but joy.

2. Intense Anxiety and Constant Worry

PPD often brings an intense anxiety that can make even small concerns spiral into overwhelming fears. Many report feeling on edge constantly, worried about their baby’s health, their parenting abilities, and even their own sense of self.

• Obsessive Worry: New parents with PPD may find themselves excessively worrying about their baby, and going to the extreme of constantly checking to make sure they are breathing.
• Catastrophic Thinking: Anxiety escalates small worries into large fears, making issues into something much larger than they actually are.
• Social Anxiety: Many develop a fear of judgement, dreading social interactions and feeling they must hide their true feelings around friends and family.

3. Detachment and Disconnection

The inability to connect with your baby, or even with yourself, is a painful symptom of PPD. This detachment can further feelings of guilt and shame, as the person struggles with being unable to feel the love they expected to feel after birth.

• Difficulty Bonding: For some, holding their baby doesn’t create an instant bond, but feels unfamiliar and distressing.
• Feeling Out of Body: Many describe feeling like they’re just going through the motions rather than actively engaging in life.
• Lost Sense of Self: Alongside disconnecting from their baby, many feel they’ve lost who they were before their child, unable to enjoy hobbies or interests.

4. Emotional Numbness and Loss of Interest

PPD is not always feelings of sadness; it can also present as numbness. Those with PPD may struggle to feel anything at all, which can be just as difficult as overwhelming sadness.

• Emotional Flatness: Rather than sadness, there may be a lingering emptiness, as if emotions are shut off.
• Loss of Joy: Activities that once brought relief and pleasure now feel meaningless.
• Disassociation: People start to feel that they are just existing and cannot seem to tap into their minds or bodies.

5. Fatigue and Physical Symptoms

Physical exhaustion in PPD is more than just feeling tired. It’s a lingering, draining weight that even sleep can’t help.

• Unending Fatigue: Sleep offers little relief, and as the fatigue continues, it makes it harder to get out of bed each day.
• Body Aches: Headaches, stomachaches, or general body pain can make daily tasks even more difficult.
• Appetite Changes: Many can experience a loss of appetite, while others turn to food for comfort.

Finding Hope and Support

Postpartum Depression can feel like an endless, lonely journey. However, there is help available! Therapy, support groups, and being mindful of needs can alleviate symptoms and provide a lifeline for struggling parents. You are not alone! Do research of professionals in your community and get the help you deserve today. Being a woman, a mother, a partner in today’s world can be a lot. We are here to support. Don’t hesitate to email or call us for a free phone consultation to see if therapy might be helpful.

As a successful business woman, your schedule is packed, your responsibilities are numerous, and the pressure to perform is constant. Between meetings, deadlines, and personal obligations, finding time to take care of your mental health can seem impossible. However, dealing with depression is not something you can afford to push aside. That’s where telehealth counseling comes in—a convenient, effective, and discreet way to prioritize your mental health without sacrificing your professional and personal commitments.

What is Telehealth Counseling?

Telehealth counseling is a form of therapy conducted remotely, typically via video calls, phone sessions, or secure messaging platforms. It allows you to connect with a licensed therapist from the comfort of your home, office, or any private space with an internet connection. In recent years, telehealth has transformed the way mental health care is delivered, making it easier for professionals like you to access high-quality treatment while managing a demanding lifestyle.

The Unique Benefits of Telehealth Counseling for Businesswomen

1. Flexibility to Fit Your Busy Schedule

One of the most significant advantages of telehealth counseling for busy businesswomen is the flexibility it offers. Traditional in-person therapy often requires commuting, waiting rooms, and rigid appointment times, which may not be practical for someone with a packed calendar. With telehealth, you can schedule sessions at times that work best for you—whether that’s early in the morning, during a lunch break, or even after work hours.

By removing the barriers of time and location, telehealth ensures that you can prioritize your mental health without interrupting your workday. The convenience of therapy from anywhere means you’re more likely to stay consistent with your sessions, leading to better long-term outcomes.

2. Discreet and Private Mental Health Care

For many women in high-profile business roles, privacy is a top concern when seeking mental health support. Telehealth offers a level of discretion that in-person therapy may not. You can have your therapy session in the comfort of your own home, office, or any private space, avoiding the possibility of running into colleagues or clients in a waiting room. The confidentiality of telehealth platforms also ensures that your sensitive information is protected, giving you peace of mind as you focus on your well-being.

3. Increased Comfort and Convenience

Your environment can have a significant impact on how comfortable you feel during therapy. Telehealth allows you to attend sessions in a space where you feel most at ease, whether that’s your living room, your office, or even a peaceful corner of your home. This comfort can help you open up more freely during sessions, leading to deeper and more productive conversations with your therapist.

Additionally, the convenience of telehealth means you don’t have to worry about traffic, parking, or rushing from one appointment to the next. You can simply log in, attend your session, and return to your day feeling more grounded and supported.

4. A Personalized Approach to Mental Health

Telehealth therapy is just as personalized and effective as traditional in-person therapy. Your therapist will tailor their approach based on your individual needs and goals. Whether you’re working through feelings of overwhelm, navigating work-related stress, or dealing with personal challenges that affect your mental health, telehealth therapy offers the same level of care and expertise that you would receive in a physical office.

Many telehealth platforms also offer additional tools like journaling apps, mindfulness exercises, and mood trackers, allowing you to engage in your mental health care even between sessions. This holistic approach ensures that your mental well-being stays top of mind, even during your busiest days.

5. Cost-Effective and Efficient

For many businesswomen, time is money. Telehealth counseling can be a more cost-effective solution because it eliminates the need for travel and time away from work. You can schedule your session during a break and return to your tasks without the extra downtime that comes with commuting to an appointment. This efficient use of time allows you to stay on top of your mental health while keeping up with your professional responsibilities.

Why Telehealth is the Right Choice for You

As a busy, successful woman, you’ve mastered the art of balancing professional demands with personal obligations. But when it comes to mental health, finding time for self-care can be challenging. Telehealth counseling offers an accessible, convenient, and discreet solution that fits into your lifestyle, allowing you to prioritize your mental well-being without compromising your work or personal life.

By choosing telehealth, you are choosing to take control of your mental health in a way that works for you. Whether you’re dealing with the pressures of leadership, feelings of overwhelm, or the challenges of depression, telehealth counseling provides the flexibility and support you need to feel empowered, focused, and emotionally resilient.

Telehealth counseling is revolutionizing the way businesswomen access mental health care, offering a solution that is flexible, private, and tailored to the demands of a busy lifestyle. If you’re navigating depression or feeling overwhelmed by the demands of your career, telehealth can provide the support you need—anytime, anywhere. Don’t wait to take care of your mental health; reach out today to discuss your counseling needs and take the first step toward a healthier, more balanced life.

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In today’s world, women are expected to excel in every aspect of life—whether it’s advancing their careers, raising a family, or managing their personal and social responsibilities. While striving for success is empowering, the constant demand to “have it all” can quickly lead to emotional overwhelm, anxiety, and exhaustion.

Many women find themselves battling generalized anxiety, chronic stress, burnout, and perfectionism—all of which can take a significant toll on mental and physical health. If you’ve been feeling stretched thin by the demands of life, know that you’re not alone, and there are effective ways to manage these pressures.

Let’s explore each of these mental health challenges in a way that resonates with the modern woman and offer actionable strategies to regain balance and peace.

1. Generalized Anxiety: Why Women Are More Prone to Worrying

Do you often find yourself worrying about things that others seem to brush off? Whether it’s constantly replaying conversations, stressing about future events, or feeling like something is always “wrong,” this could be a sign of Generalized Anxiety Disorder (GAD). Women are more likely to experience GAD than men, and the pressures of multitasking between professional and personal responsibilities amplify this risk.

Why Women Experience More Anxiety:

• Juggling career, family, and personal commitments
• Pressure to be a caretaker for everyone in their lives
• Societal expectations to achieve “perfection” in all areas of life

How Therapy Can Help:

• Cognitive Behavioral Therapy (CBT) is highly effective in helping women reframe anxious thoughts. By identifying negative thought patterns and replacing them with healthier ones, you can reduce anxiety’s grip on your daily life.
• Mindfulness-Based Stress Reduction (MBSR) uses meditation and mindfulness practices to help you stay grounded in the present, reducing the constant “what if” worries.

Quick Tip for Managing Anxiety: Start a worry journal. Write down your worries for 10 minutes a day, then close the journal. This practice helps to “contain” your anxieties, so they don’t take over your mind.

2. Chronic Stress: The Silent Epidemic Among Women

Chronic stress is often the result of ongoing emotional, mental, or physical demands that feel impossible to escape. For women, the constant push to meet both personal and professional goals can lead to a cycle of stress that never seems to end.

Why Women Feel Chronic Stress:

• Balancing a high-pressure job with family responsibilities
• The emotional labor of managing a household or relationships
• Societal pressure to be “everything to everyone”

How Therapy Can Help:

• Stress management therapy teaches women practical techniques to deal with overwhelming demands, such as setting boundaries and learning to say “no.”
• Somatic therapies can be particularly effective for women because they address the physical symptoms of stress, helping to release tension stored in the body.

Quick Tip for Managing Stress: Prioritize self-care by scheduling “me time” into your daily routine—even if it’s just 10 minutes of uninterrupted quiet time. Small moments of peace can help break the cycle of chronic stress.

3. Burnout: When the Drive to Succeed Becomes Exhausting

Burnout is a growing issue for women, especially for those who take on multiple roles—professional, mother, partner, friend, and more. The need to excel in all areas often leads to feelings of exhaustion, detachment, and emotional fatigue. If you’re feeling disconnected from your passions or experiencing constant fatigue, you may be suffering from burnout.

Why Women Experience Burnout:

• Trying to “do it all” without asking for help
• Fear of failure or not being “good enough”
• Continually putting others’ needs before their own

How Therapy Can Help:

• Integrative wellness programs that combine therapy with activities like yoga, meditation, and physical exercise can help women restore their energy and sense of purpose.
• CBT is also helpful in challenging the negative self-talk that often fuels burnout, such as feeling like you’re not doing enough or not meeting expectations.

Quick Tip for Burnout Prevention: Schedule breaks throughout your day, even if it’s just 5 minutes to stretch or take a walk. Regular pauses can prevent burnout by giving your mind and body time to recharge.

4. Perfectionism: The Unseen Strain of Trying to Be Perfect

Perfectionism is a double-edged sword for many women. On one hand, striving for excellence can lead to success, but on the other, it can cause immense pressure, self-criticism, and the constant fear of not being “good enough.” If you find yourself obsessing over small mistakes or feeling like you can never meet your own standards, you may be struggling with perfectionism.

Why Women Struggle with Perfectionism:

• Pressure to maintain a perfect career, body, home, and family life
• Social media comparisons that fuel the need to present an “ideal” version of yourself
• Fear of being judged or criticized for any perceived failures

How Therapy Can Help:

• CBT helps women recognize and challenge perfectionistic thoughts, replacing them with more realistic and self-compassionate beliefs.
• Acceptance and Commitment Therapy (ACT) encourages women to accept their imperfections and focus on living a life that aligns with their personal values, rather than meeting impossible standards.

Quick Tip for Overcoming Perfectionism: Set “good enough” goals. Instead of aiming for perfection, aim to do your best within a reasonable time frame. This helps reduce the pressure to be perfect and allows you to celebrate your achievements, even if they’re not flawless.

Finding Balance: Embracing Imperfection and Prioritizing Self-Care

Women are powerful, resilient, and capable of achieving incredible things, but that doesn’t mean you have to bear the weight of the world on your shoulders. By recognizing the impact of generalized anxiety, chronic stress, burnout, and perfectionism on your mental health, you can take proactive steps to care for yourself. Therapy offers a range of tools and techniques to help you manage these challenges and live a more balanced, fulfilling life.

If you’re ready to address these issues and regain control over your mental health, seeking the right therapy can make all the difference. You deserve to feel at peace, no matter what life throws your way. Embrace the idea that imperfection is part of being human—and that true success comes from taking care of your mental and emotional well-being.  If you feel therapy might benefit you don’t hesitate to reach out today for a free 15 minute consultation.